Did you find lockdown hard, struggle with your wellbeing or lose your yoga practice?
I get it. For every person on this planet, lockdown was one of the strangest times in recent history.
After what you've been through, you may be feeling weird or out of balance.
This may look like irregular sleep patterns, over or under eating, physical weakness and stiffness, aches and pains, being more irritable than usual or feeling overhwhelmed for example.
Which is why I want to help you get back into yoga again. Or to start yoga if you're a beginner.
But, you find it hard to self-motivate and do yoga on your own at home. And get distracted easily by what's going on around you.
Normally you go to group classes, so doing yoga at home is harder which means you need extra motivation from me, as well as guidance on
This kind of support gives you much more motivation. So you're more likely to roll out your mat, do the yoga you love, and even enjoy developing a healthy routine.
Especially knowing that I'm here to guide you and that you're part of a group of people doing the same as you.
That's why I'm offering a brand new 6 week course. Designed to help you recover from lockdown stress.
I want to help you re-connect with yourself, get back into a healthy routine, improve your mental health and build your physical strength and mobility.
So that you feel balanced and calm in your daily life, no matter what's happening.
The earlybird price is £97 and the standard price is £137. This includes:
Plus you get this Bonus when you buy the earlybird price which is:
Course starts on 29 August 2020 and runs for 28 days.
The earlybird price will be on sale between 5-8 Aug.
This course is for you
Your self-care and wellbeing is important. And making time for yourself to start, or get back into, yoga will help you feel able to cope with daily life and all that it brings.
That's because regular yoga practice helps you be less reactive, less critical and less bad tempered.
So, you'll be a nicer person to be around ;)
And because regular yoga practice helps you feel calm, centred, grounded.
Even when things around you aren't.
This course is about giving you the resources, structure and motivation to insert yoga into your life in a way that's manageable and realistic. According to your goals. Whether that's every day, once a week or somewhere in between.