new 4 week course

Post-Lockdown Yoga Reset Course

Did you find lockdown hard, struggle with your wellbeing or lose your yoga practice?

I get it. For every person on this planet, lockdown was one of the strangest times in recent history.

After what you've been through, you may be feeling weird or out of balance.

This may look like irregular sleep patterns, over or under eating, physical weakness and stiffness, aches and pains, being more irritable than usual or feeling overhwhelmed for example.

Which is why I want to help you get back into yoga again. Or to start yoga if you're a beginner.

But, you find it hard to self-motivate and do yoga on your own at home. And get distracted easily by what's going on around you.

Normally you go to group classes, so doing yoga at home is harder which means you need extra motivation from me, as well as guidance on

  • what to do,
  • how long for,
  • how to do it
  • and when.

This kind of support gives you much more motivation. So you're more likely to roll out your mat, do the yoga you love, and even enjoy developing a healthy routine.

Especially knowing that I'm here to guide you and that you're part of a group of people doing the same as you.

That's why I'm offering a brand new 6 week course. Designed to help you recover from lockdown stress.

I want to help you re-connect with yourself, get back into a healthy routine, improve your mental health and build your physical strength and mobility.

So that you feel balanced and calm in your daily life, no matter what's happening.

Here is what you'll receive in the course:

  • 1 x 60 minute restorative yoga (video)
  • 1 x 60 minute beginners hatha for strength and mobility (video)
  • 1 x 60 minute dynamic intermediate hatha flow for strength and mobility (video)
  • 1 x 30 minute pranayama (purifying and calming breath practice) (video)
  • 3 x 60 min guided live beginners hatha classes on Zoom (recorded too, so you can follow later)
  • 3 x 60 min guided live dynamic intermediate hatha flow classes on Zoom (recorded too, so you can follow later)
  • Email support to answer your questions or if you have concerns

Price

The earlybird price is £97 and the standard price is £137. This includes:

  1. 4 weeks of structured yoga content, guidance and connection to keep you on track and motivated.
  2. Live classes which are recorded too, so even if you can't make them live, you'll get the video versions too, to follow later.
  3. Get ongoing access and use of all 8 videos (pre-recorded and live classes) after the course ends for as long as you want.
  4. Get regular access to me in the live classes and by email for 4 weeks so you feel supported to keep practicing.
  5. In addition you get the bonus below.

Bonus

Plus you get this Bonus when you buy the earlybird price which is:

  • Get your first month of yoga membership free once in-person classes start again and
  • Get a free spot in one of my outdoor summer yoga classes.

Date

Course starts on 29 August 2020 and runs for 28 days.

The earlybird price will be on sale between 5-8 Aug.

This course is for you

  • even if you're a beginner
  • even if you normally only attend group classes in-person
  • even if you can't make all the live classes
  • even if you don't want to practice every day
  • even if you struggle with motivation
  • even if you think you don't have time
  • even if you have kids at home
  • even if you work
  • even if you don't know if you'll stick to it
  • even if you're not sure which postures to do
  • even if you're not sure if you're doing it right

Your self-care and wellbeing is important. And making time for yourself to start, or get back into, yoga will help you feel able to cope with daily life and all that it brings.

That's because regular yoga practice helps you be less reactive, less critical and less bad tempered.

So, you'll be a nicer person to be around ;)

And because regular yoga practice helps you feel calm, centred, grounded.

Even when things around you aren't.

This course is about giving you the resources, structure and motivation to insert yoga into your life in a way that's manageable and realistic. According to your goals. Whether that's every day, once a week or somewhere in between.

I was initially gutted at not being able to attend Rachel’s yoga classes due to social distancing. I thoroughly enjoy Rachel’s Hatha Flow, so the online classes are the perfect solution. So happy I can still practice yoga and fit in some much needed ‘me time’ during these strange times we find ourselves in.

Register your interest

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