For 2021 I'm offering short yoga courses which you can follow at home.
You can join me live or catch-up later with recordings at a time that suits you.
COURSES ON OFFER:
- Strength and Core Control
Develop internal and external strength through Bandhas (energy locks) and intelligent alignment. Ideal if you have a consistent practice already.
- Dynamic Flow Series
Themed practices to cultivate a dynamic moving meditation of body and breath. Build strength, range of joint movement and mental presence.
- Yoga to Rest Mind and Body
Ideal if you're burned out, exhausted, in need of self-care or have a chronic health condition that depletes you.
For more info and to be notified when courses open please enter your deets.
By signing up you'll also receive emails from me once a week - more when I'm opening a new course.
See you on the mat soon.
Rachel xx